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Saura Wang
Level: Beginner
Yoga: Vinyasa Flow Hatha
Improve your: Balance, Strength
Exercises for: Back, Legs, Arms
Asanas:
Warrior III
Sanskrit asanas:
Virabhadrasana III
Hero Variation, Standing Forward Bend, Extended Triangle, Wide-Legged Forward Bend, Tree, Upward Salute Side Bend, Standing Backbend
Easy
Full Boat, Boat Variation, Half Boat, Upward Facing Dog
Hard
Wheel Variation, Mountain Variation, Upward Facing Two Foot Staff Variation, Forearm Wheel
Hero, Fire Log, Balancing Bound Angle, Half Upright Seated Angle, Rabbit
Middle
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