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Saura Wang
Level: Beginner
Yoga: Vinyasa Flow Hatha
Improve your: Balance, Strength
Exercises for: Back, Legs, Arms
Asanas:
Warrior III
Sanskrit asanas:
Virabhadrasana III
Extended Hand-To-Big-Toe, Lord of the Dance
Hard
Half Wheel Variation, Wheel Variation, Downward Facing Dog, Upward Facing Dog
Triangle, Standing Forward Bend, Warrior II, Upward Plank, Revolved Side Angle, Wide Legged Forward Fold, Intense Side Stretch, One Legged Prayer
Downward Facing Dog, Three Legged Dog, Wild Thing, Wheel, Upward Facing Dog
Middle
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