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Saura Wang
Level: Beginner
Yoga: Vinyasa Flow Hatha
Improve your: Balance, Strength
Exercises for: Back, Legs, Arms
Asanas:
Warrior III
Sanskrit asanas:
Virabhadrasana III
Downward Facing Tree, Straddle Split in Handstand, Firefly
Hard
Supported Headstand, Scorpion Variation, Upward Facing Two Foot Staff, One Legged Wheel
Handstand One Crossed Leg Variation, Walk on Hands
Staff Variation Raised One Leg Head To Knee, Foot Behind The Head, Standing One Leg behind Head
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