Warrior III

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Saura Wang

Improve your: Balance, Strength

Exercises for: Back, Legs, Arms

Asanas:

Warrior III

Sanskrit asanas:

Virabhadrasana III

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Camel Variation, Hero Variation, Plow Variation, Supported Shoulderstand, Hare, Corpse Variation
0:37

Camel Variation, Hero Variation, Plow Variation, Supported Shoulderstand, Hare, Corpse Variation

Middle

Crane, Side Crane
0:15

Crane, Side Crane

Hard

Standing Split, Twisted Triangle, Half-Moon, Extended Hand-To-Big-Toe, Wild Thing, Downward Facing Tree
0:14

Standing Split, Twisted Triangle, Half-Moon, Extended Hand-To-Big-Toe, Wild Thing, Downward Facing Tree

Hard

Downward Facing Tree Variation, Handstand Split Variation, Pose Dedicated to the Sage Koundinya II, Four Limbed Staff, Downward Facing Tree
0:19

Downward Facing Tree Variation, Handstand Split Variation, Pose Dedicated to the Sage Koundinya II, Four Limbed Staff, Downward Facing Tree

Hard