Big Toe, Four Limbed Staff, Upward Facing Dog, Downward Facing Dog, Standing Split Variation, Warrior II, Extended Triangle, Extended Side Angle, Monkey Variation, Dedicated to the Sage Koundinya II, Eight Angle
Hard
0:15
Eight Angle
Easy
0:38
Downward Facing Dog Variation, Half Handstand, Standing Forward Bend, Chair Variation, Four Limbed Staff, Upward Facing Dog, Downward Facing Dog
Middle
0:15
Seated Forward Bend, Seated Bird of Paradise Variation, Archer Variation
Hard
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