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Saura Wang
Level: Beginner
Yoga: Vinyasa Flow Hatha
Improve your: Balance, Strength
Exercises for: Back, Legs, Arms
Asanas:
Warrior III
Sanskrit asanas:
Virabhadrasana III
Scorpion, Cobra
Hard
Hero Variation, Standing Forward Bend, Extended Triangle, Wide-Legged Forward Bend, Tree, Upward Salute Side Bend, Standing Backbend
Easy
Handstand Split Variation, Wheel, Mountain Variation
Staff Variation Raised One Leg Head To Knee, Foot Behind The Head, Standing One Leg behind Head
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