Three Legged Dog, Warrior I, Warrior III, Standing Split Variation Nose To Ankle, Downward Facing Tree
Hard
0:15
Upward Salute Variation, Standing Forward Bend, Upward Facing Dog, Downward Facing Dog, One Legged Dog, Lunge, Standing Balance One Leg Raised, Standing Head To Knee, Warrior III Variation, Warrior I, Wild Thing, Wheel, One Legged Wheel
Middle
0:15
Wide-Legged Forward Bend Variation, Tripod Headstand
Hard
0:15
Crane Variation, Handstand Split, Dedicated to the Sage Koundinya II, Yoga Handstand Variation
Hard
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