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Saura Wang
Level: Beginner
Yoga: Vinyasa Flow Hatha
Improve your: Balance, Strength
Exercises for: Back, Legs, Arms
Asanas:
Warrior III
Sanskrit asanas:
Virabhadrasana III
Wide-Angle Seated Forward Bend, Monkey, Upward Facing Dog, Reclining Split
Hard
Big Toe, Downward Facing Tree, Crane, Hero
Supported Shoulderstand, Supported Shoulderstand Variation, Fish Variation
Middle
Plank, Four Limbed Staff, Reverse Corpse Variation, Locust Variation, Locust, Bow Variation, Downward Facing Dog, Extended Puppy, Extended Puppy Variation, Child
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